[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.vsb.sk\/navod-ako-byt-naozaj-zdravy\/#Article","mainEntityOfPage":"https:\/\/www.vsb.sk\/navod-ako-byt-naozaj-zdravy\/","headline":"N\u00e1vod ako by\u0165 naozaj zdrav\u00fd","name":"N\u00e1vod ako by\u0165 naozaj zdrav\u00fd","description":"Ka\u017ed\u00fd chce by\u0165 zdrav\u00fd. Trochu \u0165a\u017e\u0161ie u\u017e je to, ako na to, \u017ee? V\u0161ade n\u00e1jdete mnoho r\u00e1d, no nie v\u0161etky funguj\u00fa a\u00a0niektor\u00fa s\u00fa vyslovene nevhodn\u00e9. Ani mne sa zdravotn\u00e9 probl\u00e9my nevyh\u00fdbali. Raz som mal probl\u00e9my s\u00a0k\u013abmi, potom ma tr\u00e1pi \u010dast\u00e9 z\u00e1paly \u010fasien a\u00a0nesk\u00f4r aj probl\u00e9my s\u00a0prostatou. Nem\u00e1m e\u0161te ani tridsa\u0165 a\u00a0u\u017e je zo m\u0148a tak\u00e1to […]","datePublished":"2019-09-24","dateModified":"2019-09-24","author":{"@type":"Person","@id":"https:\/\/www.vsb.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.vsb.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/a414941ff2b86a79f1a70a433f21d60df00047fefe742a46b6fded139881a475?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a414941ff2b86a79f1a70a433f21d60df00047fefe742a46b6fded139881a475?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"vsb.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.vsb.sk\/wp-content\/uploads\/img_a306421_w16784_t1568903394.jpg","url":"https:\/\/www.vsb.sk\/wp-content\/uploads\/img_a306421_w16784_t1568903394.jpg","height":0,"width":0},"url":"https:\/\/www.vsb.sk\/navod-ako-byt-naozaj-zdravy\/","about":["Zdravie"],"wordCount":391,"articleBody":"Ka\u017ed\u00fd chce by\u0165 zdrav\u00fd. Trochu \u0165a\u017e\u0161ie u\u017e je to, ako na to, \u017ee? V\u0161ade n\u00e1jdete mnoho r\u00e1d, no nie v\u0161etky funguj\u00fa a\u00a0niektor\u00fa s\u00fa vyslovene nevhodn\u00e9.Ani mne sa zdravotn\u00e9 probl\u00e9my nevyh\u00fdbali. Raz som mal probl\u00e9my s\u00a0k\u013abmi, potom ma tr\u00e1pi \u010dast\u00e9 z\u00e1paly \u010fasien a\u00a0nesk\u00f4r aj probl\u00e9my s\u00a0prostatou. Nem\u00e1m e\u0161te ani tridsa\u0165 a\u00a0u\u017e je zo m\u0148a tak\u00e1to chodiaca diagn\u00f3za. Pri ka\u017edej novej diagn\u00f3ze som sa zameriaval len na rie\u0161enie dan\u00e9ho zdravotn\u00e9ho probl\u00e9mu. V\u00a0podstate to ist\u00e9 robili aj lek\u00e1ri. Ve\u010f takto sa to predsa m\u00e1 robi\u0165. Takto sa to ale len dokola a dokola opakovalo. Vybral som balenie antibiot\u00edk na zap\u00e1len\u00e9 \u010fasn\u00e1 a\u00a0pri\u0161li tr\u00e1viace \u0165a\u017ekosti. Lek\u00e1r mi predp\u00edsal tabletky na \u017eal\u00fadok a\u00a0zrazu sa objavila boles\u0165 kolena, no lieky na koleno som nemohol u\u017e\u00edva\u0165 s\u00a0t\u00fdmi na \u017eal\u00fadok. Jedn\u00fdm slovom, katastrofa!Preto som do\u0161iel k\u00a0z\u00e1veru, \u017ee rie\u0161enie jednotliv\u00fdch chor\u00f4b asi nie je tou spr\u00e1vnou cestou. Ak chcete by\u0165 zdrav\u00ed, mus\u00edte by\u0165 zdrav\u00ed. Aby ste to pochopili lep\u0161ie. Pokia\u013e budete rie\u0161i\u0165 iba dan\u00fd zdravotn\u00fd probl\u00e9m, neznamen\u00e1 to, \u017ee rie\u0161ite jeho pr\u00ed\u010diny. Tie sa v\u00e4\u010d\u0161inou nach\u00e1dzaj\u00fa v\u00a0tom, ako \u017eijeme, ako sa stravujeme, ako je na tom na\u0161a imunita a\u00a0tak \u010falej.Nechcem v\u00e1s nahov\u00e1ra\u0165 na to, aby ste neu\u017e\u00edvali predp\u00edsan\u00e9 antibiotik\u00e1 alebo behalo po uliciach so zlomenou nohou. Na svojom zdrav\u00ed by ste v\u0161ak mali pracova\u0165 neust\u00e1le a\u00a0prevent\u00edvne. Nerobte to len vtedy, ke\u010f sa u\u017e zdravotn\u00e9 komplik\u00e1cie objavia. To, akosi, nem\u00e1 zmysel. Verte, \u017ee som mal mo\u017enos\u0165 si to vysk\u00fa\u0161a\u0165 a\u00a0viem, \u017ee to zmysel naozaj nem\u00e1.Teraz by ste asi radi po\u010duli nejak\u00fa dobr\u00fa a\u00a0zaru\u010den\u00fa radu, \u017ee? T\u00fa pre v\u00e1s nane\u0161\u0165astie nem\u00e1m. Z\u00e1kladom je to, aby ste k\u00a0svojmu zdravou pristupovali zodpovedne. H\u00fdbte sa, nejedzte svinstv\u00e1, nepchajte do seba ch\u00e9miu a\u00a0za\u010dnite d\u00f4verova\u0165 tomu, \u017ee strava dok\u00e1\u017ee urobi\u0165 so va\u0161im zdravotn\u00fdm stavom z\u00e1zraky. Jednoducho \u017eite tak, aby ste sa c\u00edtili dobre a\u00a0hlavne \u010do najviac zdravo.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"N\u00e1vod ako by\u0165 naozaj zdrav\u00fd","item":"https:\/\/www.vsb.sk\/navod-ako-byt-naozaj-zdravy\/#breadcrumbitem"}]}]