[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.vsb.sk\/zdrave-recepty-pre-histaminikov\/#Article","mainEntityOfPage":"https:\/\/www.vsb.sk\/zdrave-recepty-pre-histaminikov\/","headline":"Zdrav\u00e9 recepty pre histaminikov","name":"Zdrav\u00e9 recepty pre histaminikov","description":"Histam\u00ednov\u00e1 intolerancia je ve\u013emi nepr\u00edjemn\u00e9 ochorenie, ktor\u00e9 \u010dloveka obmedzuje v konzum\u00e1cii niektor\u00fdch potrav\u00edn. V takom http:\/\/www.nordlandmodels.com\/category\/takom:1263\/ pr\u00edpade sa nesm\u00fa jes\u0165 jedl\u00e1, ktor\u00e9 histam\u00edn obsahuj\u00fa, \u010do s\u00fa napr\u00edklad \u00fadeniny, mlie\u010dne zrel\u00e9 syry, kvasen\u00e9 potraviny, ako je napr\u00edklad kysl\u00e1 kapusta alebo tempeh, a \u010falej potom potraviny, s ktor\u00fdmi v organizme histam\u00edn vznik\u00e1, a to je napr\u00edklad \u010dokol\u00e1da […]","datePublished":"2025-11-06","dateModified":"2025-11-06","author":{"@type":"Person","@id":"https:\/\/www.vsb.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.vsb.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/a414941ff2b86a79f1a70a433f21d60df00047fefe742a46b6fded139881a475?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a414941ff2b86a79f1a70a433f21d60df00047fefe742a46b6fded139881a475?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"vsb.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.vsb.sk\/wp-content\/uploads\/lenses-2097626_640.jpg","url":"https:\/\/www.vsb.sk\/wp-content\/uploads\/lenses-2097626_640.jpg","height":0,"width":0},"url":"https:\/\/www.vsb.sk\/zdrave-recepty-pre-histaminikov\/","about":["Tovar"],"wordCount":370,"articleBody":"      Histam\u00ednov\u00e1 intolerancia je ve\u013emi nepr\u00edjemn\u00e9 ochorenie, ktor\u00e9 \u010dloveka obmedzuje v konzum\u00e1cii niektor\u00fdch potrav\u00edn. V takom  http:\/\/www.nordlandmodels.com\/category\/takom:1263\/ pr\u00edpade sa nesm\u00fa jes\u0165 jedl\u00e1, ktor\u00e9 histam\u00edn obsahuj\u00fa, \u010do s\u00fa napr\u00edklad \u00fadeniny, mlie\u010dne zrel\u00e9 syry, kvasen\u00e9 potraviny, ako je napr\u00edklad kysl\u00e1 kapusta alebo tempeh, a \u010falej potom potraviny, s ktor\u00fdmi v organizme histam\u00edn vznik\u00e1, a to je napr\u00edklad \u010dokol\u00e1da a tie\u017e v\u0161etky druhy orechov a citrusov\u00fdch plodov. Pri histam\u00ednovej intolerancii nedok\u00e1\u017ee \u013eudsk\u00e9 telo histam\u00edn odb\u00fara\u0165 a ten potom sp\u00f4sobuje r\u00f4zne menej z\u00e1va\u017en\u00e9 aj z\u00e1va\u017enej\u0161ie probl\u00e9my. \u010clovek, ktor\u00fd t\u00fdmto neduhom trp\u00ed, potom mus\u00ed dodr\u017eiava\u0165 di\u00e9tny re\u017eim a m\u00f4\u017eu mu pr\u00eds\u0165 vhod aj niektor\u00e9 recepty, s ktor\u00fdmi si obohat\u00ed \u017eivot a nemus\u00ed potom trpie\u0165 pr\u00edli\u0161 jednostranne zameranou stravou. Jedn\u00fdm zo zauj\u00edmav\u00fdch receptov, ktor\u00fd zaujal aj m\u0148a, hoci histam\u00ednovou intoleranciou netrp\u00edm, je brokolicovo-\u0161o\u0161ovicov\u00e9 kar\u00ed pre histaminikov. \u010co je na \u0148om tak\u00e9 zauj\u00edmav\u00e9? Zlo\u017eenie. V tomto jedle n\u00e1jdete mnoho v\u00fd\u017eivn\u00fdch, zdrav\u00fdch a chutn\u00fdch ingredienci\u00ed, napr\u00edklad mrkvu, cuketu, cibu\u013eu, \u0161o\u0161ovicu, brokolicu, panensk\u00fd, za studena lisovan\u00fd olivov\u00fd olej alebo kokosov\u00fd olej, koriander, kokosov\u00fa smotanu a zeleninov\u00fd v\u00fdvar. Ako pr\u00edloha sa k tomu v\u00fdborne hod\u00ed ry\u017ea basmati, bezlepkov\u00e9 pe\u010divo alebo ry\u017eov\u00e9 rezance. Skvel\u00e1 chu\u0165. Zatia\u013e som tento pokrm neochutnal, ale dok\u00e1\u017eem si predstavi\u0165, \u017ee to bude vo\u0148a\u0165 exotikou a chuti\u0165 \u00faplne bo\u017esky. Milujem tak\u00e9 cudzokrajn\u00e9 jedl\u00e1, kde sa vyskytuje aj kar\u00ed a koriander, a tak u\u017e sa te\u0161\u00edm, a\u017e t\u00fato dobrotu budem ma\u0165 v miske alebo na tanieri. Brokolocovo-\u0161o\u0161ovicov\u00e9 kar\u00ed si zrejme pod\u013ea tohto receptu priprav\u00edm a mo\u017eno s n\u00edm pohost\u00edm aj mojich priate\u013eov. Na tomto webe som objavil aj \u010fal\u0161ie poch\u00fa\u0165ky, ktor\u00e9 by taktie\u017e mohli obohati\u0165 m\u00f4j alebo cudz\u00ed jed\u00e1lni\u010dek. Milujem varenie a r\u00e1d si doprajem zdrav\u00e9 jedl\u00e1, ktor\u00e9 s\u00fa z\u00e1rove\u0148 chutn\u00e9, tak sa u\u017e te\u0161\u00edm, a\u017e sa pust\u00edm do pr\u00e1ce.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zdrav\u00e9 recepty pre histaminikov","item":"https:\/\/www.vsb.sk\/zdrave-recepty-pre-histaminikov\/#breadcrumbitem"}]}]